Yoga. Sadhana. Empowerment
Yoga Nidra allows you to reach the most profound level of relaxation possible. It is a proven antidote to anxiety. Tension & stress drops away as you welcome stillness & silence.
PHASES OF THE MOON
Connect to the cycles of cosmos. Gatherings on New Moon & Full Moon to reset our bodies and minds accordingly. Understand how we are part of the cosmos.
So many women keep giving in from an empty well of exhaustion and stress.
It is our responsibility to fill up the well from the treasure house of Light & Joy, from the sacred river that is the mystical heart. In these empowering gatherings we fill up the cup, nourish the wellspring so that it can overflow to spill onto others.
"Much fear and suffering caused by my own illusion of "separation" has brought me to where I am today . The same reason is also the source of my deep commitment to help support others do the same that is to awaken to their unique gifts, inner knowledge and joy of freedom. This forms the basis of my work with both as a yoga instructor and facilitator for guiding women to embody their authentic feminine essence."