WORKSHOPS & CLASSES
Holistic Health
Yoga Philosophy Yoga Psychology
INTRODUCTION TO AYURVEDA
Ancient Indian Medicine
Ayurveda is a 5000 year-old, Indian traditional health practice. Everyone can benefit by having an understanding of Ayurvedic principles to balance & improve their health.
In this Ayurveda workshop, you will learn your unique body constitution and what element is more dominant in your body & mind. You'll receive practical tips on diet, activities & lifestyle choices personalized for you, based on your individual constitution.
Dates: 09 March 2024 ,Saturday x 1
Time: 10.30-12.30
Price: 600kr
This workshop is designed for those who've completed the 'Introduction to Ayurveda' workshop & would like to further their knowledge from the Ayurvedic & Chinese Medicine perspective.
In this workshop, you will learn:
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the causes of hormonal imbalance & stagnation
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how there is a meaningful & practical way to maintain your hormonal health with Ayurveda
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practical tips & suggestions for returning to balance.
Date: 09 March 2024, Saturday x1
Time: 14.00-16.00
Price: 600kr
Balancing the Hormonal Health
Yoga Psychology
Tamas, Rajas and Sattva.
These are the three basic qualities that exist in all things, including our body & mind.
Understanding the gunas helps you understand the quality of your thoughts, actions, and intention with which you engage in our life.
Then it’s all about making conscious choices on what you consume, what thoughts you pay attention to, and how you act.
Through a questionnaire, You'll have the opportunity to identify what guna is predominant in your mind and receive practical tips to move towards a more balanced state.
Date: Saturday, 15 March 2024
Time: 14.00-16.00
Price: 600kr
Holistic Health
What are the chakras, how do they affect us, and how can we work with them to support our health &personal growth? We'll explore how each chakra is connected with our physical, mental, and psychological functioning and our understanding of who we are and how to balance .
Date: Saturday, 15 March & 05 April 2024 ( 4 hours in total)
Time: 11.00-13.00
Price: 1200kr