WORKSHOPS & CLASSES
Yoga Philosophy Yoga Psychology
INTRODUCTION TO AYURVEDA
Ancient Indian Medicine
Ayurveda is a 5000 year-old, Indian traditional health practice. Everyone can benefit by having an understanding of Ayurvedic principles to balance & improve their health.
In this Ayurveda workshop, you will learn your unique body constitution and what element is more dominant in your body & mind. You'll receive practical tips on diet, activities & lifestyle choices personalized for you, based on your individual constitution.
Dates: 11 February 2023 ,Saturday x 1
This workshop is designed for those who've completed the 'Introduction to Ayurveda' workshop & would like to further their knowledge from the Ayurvedic & Chinese Medicine perspective.
In this workshop, you will learn:
the causes of hormonal imbalance & stagnation
how there is a meaningful & practical way to maintain your hormonal health with Ayurveda
practical tips & suggestions for returning to balance.
Date: 04 March 2023, Saturday x1
Balancing the Hormonal Health
Tamas, Rajas and Sattva.
These are the three basic qualities that exist in all things, including our body & mind.
Understanding the gunas helps you understand the quality of your thoughts, actions, and intention with which you engage in our life.
Then it’s all about making conscious choices on what you consume, what thoughts you pay attention to, and how you act.
Through a questionnaire, You'll have the opportunity to identify what guna is predominant in your mind and receive practical tips to move towards a more balanced state.
Date: Saturday, 14 January 2023
What are the chakras, how do they affect us, and how can we work with them to support our health &personal growth? We'll explore how each chakra is connected with our physical, mental, and psychological functioning and our understanding of who we are and how to balance .
Date: Saturday, 21 January 2023 & 4 February ( 4 hours in total)