Orchid

WORKSHOPS & CLASSES

Holistic Health

Yoga Philosophy & Yoga Psychology

INTRODUCTION TO AYURVEDA

Cinnamon sticks

Ancient Indian Medicine

 

Ayurveda is a 5000 year-old, Indian traditional health practice. Everyone can benefit by having an understanding of Ayurvedic principles to balance & improve their health. 

In this Ayurveda workshop, you will learn your unique body constitution and what element is more dominant in your body & mind. You'll receive practical tips on diet, activities & lifestyle choices personalized for you, based on your individual constitution.

Dates: 2 October ,Saturday x 1

Time:  13.30-15.30

​Price: 600kr

Three Women

This workshop is designed for those who've completed the 'Introduction to Ayurveda' workshop & would like to further their knowledge from the Ayurvedic & Chinese Medicine perspective.

In this workshop, you will learn:

  • the causes of hormonal imbalance & stagnation

  • how there is a meaningful & practical way to maintain your hormonal health with Ayurveda

  • practical tips & suggestions for returning to balance.

​Date: 25 September, Saturday x1

Time: 13.30-15.30

Price: 600kr

Balancing the Hormonal Health

White Flowers

Yoga Psychology

Tamas, Rajas and Sattva. 
These are the three basic qualities that exist in all things, including our body & mind.
Understanding the gunas helps you understand the quality of your thoughts, actions, and intention with which you engage in our life.
Then it’s all about making conscious choices on what you consume, what thoughts you pay attention to, and how you act.
Through a questionnaire, You'll have the opportunity to identify what guna is predominant in your mind and receive practical tips to move towards a more balanced state. 
Date: Saturday, 9 October 2021

Time: 13.30-15.30
Price: 600kr

Colorful Flags

Holistic Health

What are the chakras, how do they affect us, and how can we work with them to support our health &personal growth? We'll explore how each chakra is connected with our physical, mental, and psychological functioning and our understanding of who we are and how to balance .
Date: Saturday, 16 October 2021
Time: 13.30-15.30
Price: 600kr