WORKSHOPS & CLASSES

Holistic Health

Yoga Philosophy & Yoga Psychology

Yoga Psychology

Tamas, Rajas and Sattva. 
These are the three basic qualities that exist in all things, including our body & mind.
Understanding the gunas helps you understand the quality of your thoughts, actions, and intention with which you engage in our life.
Then it’s all about making conscious choices on what you consume, what thoughts you pay attention to, and how you act.
Through a questionnaire, You'll have the opportunity to identify what guna is predominant in your mind and receive practical tips to move towards a more balanced state. 
Date: Next workshop will be held in May 2020, Date coming soon!

Time: 12.00-14.00
Price: 500kr

Holistic Health

What are the chakras, how do they affect us, and how can we work with them to support our health &personal growth? We'll explore how each chakra is connected with our physical, mental, and psychological functioning and our understanding of who we are and how to balance .
Date: Next workshop will be held in May 2020. Date coming soon!
Time: 12.00-14.00
Price: 500kr

SADHANA

BY INVITATION ONLY

Sadhana- Workshop series

A unique opportunity for a deep reaching experience through meditation, chanting and visualisation.

Sadhana in Sanskrit term means spiritual practice. Its purpose is to attune and center you with your authentic self, the part of you that is unique in nature.

On this workshop series, you will become acquainted with the two archetypes of the Yoga pantheon and facilitate their relevant mantras & meditations to deal with inhibiting habits and mental states. You will discover new possibilities of inner peace, creativity, surrender and gratitude along with increased energy and concentration.

Requirements:

minumum one year experience in yoga practice

commitment to self-assignment work

openness to learn deeper yoga philosophy & ancient wisdom

commitment to all classes outlined below: 

Dates: Saturday 14 March & 21 March kl.13.00-14.00

             Saturday 2 May kl.13.00-15.00

             Price: 1000kr

Spring Buds

Deep Relaxation- Every Friday

Take some time for yourself.

Allow your mind and body to relax and reset for the weekend.

This class welcomes all levels - no meditation or yoga experience necessary. We will begin with gentle movement and then make our way down for a restful Yoga Nidra practice.

Feel free to bring an eye mask, socks, sweater or anything else that helps you to get cozy during the Nidra practice.

Date: Friday, 6 March

Time: 17.00-18.00

Price: 250kr